Jess Tries Paleo(ish)

Hey!

So, I've become a little obsessed with going to the gym recently. For instance, last week I did three 3+ hour sessions (as well as normal length sessions on the other days) and I'm trying to take strength training a little more seriously (mainly because my knee hurt too much to run, it's feeling better now so I'll see how things pan out but I'm kind of enjoying improving my strength a lot more right now). I won't post about my training because I am utterly clueless. Maybe someday, I'll post one of those amazing before and after photos with a slightly chubby version of me on the left and me with my six pack on the right, but Tom will have to stop making me cupcakes before this is achieved.

Anyway, in an attempt to start seeing real results in the gym, I have to clean up my diet. So after a lot of research, I'm going to give a paleo diet a bit of a go (sorry vegans). I don't know if I'll ever be able to do it 100% and I certainly can't afford to keep up with the organic side of it right now, but I'm going to try to cut grains from my diet as much as possible (saying goodbye to my morning porridge is going to be the hardest thing I ever do food wise, even harder than giving up chocolate for lent has been). I'm not keen on eggs, but I'm going to attempt to make them work for me. Already being gluten free will make the transition a lot easier though, as I don't eat that many carbs anyway and sweet potato is already my favourite. Also, a lot of paleo recipes use bacon. And it's a long time since I allowed myself bacon, so this could be good.

Before you do anything else, have a look at some of the recipes on these two blogs and then you will realise why I want to try this diet. http://gabbysgfree.com/recipes/ http://paleomg.com/ I want to try every recipe these guys have come up with. And maybe I will someday - pineapple stuffed chorizo burgers sound too amazing for words. But right now, I'm trying to come up with ways to replace porridge in the mornings and relatively cheap meals that don't require too much hassle because I don't have much time for cooking when I'm in the lab for hours on end and working out for the remainder of my waking hours.

My first consciously paleo meal today:

Baked Turkey with Roasted Pepper, Mushroom and Garlic Spinach

Now, when I made this, it didn't occur to me that agave nectar might not be paleo since it's vegan friendly. But apparently honey is more paleo friendly than agave. But anyway, I baked my turkey in agave and it was yummy.

Serves 2
2 turkey breasts
(optional - 2 tsp honey or agave nectar)
1 bell pepper
1/2 cup mushrooms, chopped
1 clove garlic
1 cup spinach

Quite simply, coat the turkey in whatever you choose (1 tsp agave nectar per turkey breast worked great for me) and bake in the oven at 180C for 15-20 minutes (until its not pink inside but do not overcook).  Cut a bell pepper (I went for orange) in half and roast for about 15 minutes, until it is softened and starting to brown slightly. Then fry the roasted pepper, mushrooms and garlic in a little  oil (use coconut if you have it, I didn't) until softened. Then add the spinach and fry until wilted, this took me just 1-2 minutes.

 I added a bit of lemon, as I do to most things

Sweet and Salty Carrot Chips

I can't take credit for these, I found them on Gabby's G Free blog http://gabbysgfree.com/2013/01/sweet-salty-carrot-chips/ and they are a great little snack or meal addition. Just take as many carrots as you want to use, cut them how you want to eat them (I went for a mixture of rounds and batons) coat in cinnamon, salt and oil (I omitted the oil and added a tablespoon of tamari instead) and bake in the oven for 10-20 minutes (depending how crispy you want them). And there you have it, sweet and salty carrot chips. I served these, with mangetout, alongside my turkey and spinach and it was amazing.

This meal came to 280 calories, with approximately 40g protein. So a great post workout meal (and yes, I have saved the other half for tomorrow night after the gym).

I can't promise to stick entirely to paleo meals, because I will just end up giving in and gorging on grains. But I am going to try to phase them out gradually, and with meals like this maybe it won't be so hard. Let me know if you have any good paleo blogs or recipes! Hopefully Tom and I will find a way to combine vegan and paleo cooking somehow...wish us luck!

Walnut Roasted Squash

Tom today!

My housemate James is a proper bargain hunter, and recently he found us an offer to get four veg boxes (from the riverford company) for 20 pounds. As a result we've had a nice variety of vegetables we've been trying out new recipes with. This is a variation on a recipe I make quite a lot with roasts. Here I've really extended the Asian flavours, and the walnuts and pumpkin mix well.

Ingredients (serves 4 as a main or around 6 as a side dish):

1 Japanese Pumpkin
3 cloves Garlic
1 Red Chili
1 tbsp Sesame Seeds
4 tbsp Soy Sauce
2 tbsp Sake
3 tbsp Olive oil
120g Walnuts
Salt and Pepper (around a tsp of each)
1 tsp Nutmeg
1 tbsp Sea flakes
1/2 Red onion

Method:

Preheat the oven to 200 degrees Celsius
Peel the pumpkin, then halve it and scoop out the seeds (I find it much easier to do in that order)
Chop into 1 cm chunks
Dice the garlic and chili finely
Crush the walnuts and slice the onion roughly
Throw everything in a roasting tin
Add the oil, sake, seeds, soy sauce and spices
Season to taste
Toss everything to mix and coat it all
Bake until the pumpkin is soft - around 35 mins
(If you find that quite a lot of liquid is coming out, you might like to turn the oven up for the last 15 minutes to boil off the liquid and crisp up the pumpkin slightly)

This is quite a simple recipe, and goes really tasty with the sweetness of the raisins in the baked cabbage recipe (link). Hope you enjoy it!

Baked Cabbage

This is just a quick simple recipe that I made as a side dish for a roast dinner with the Walnut Roasted Squash (link), but was tasty enough (in my opinion) to warrant a blog post - and my housemate agreed (despite offering me the whole cabbage saying 'I don't want it because you can't make it taste good.') I think I succeeded. Yes, I'm being smug.

Ingredients

1/2 White Cabbage
2 cloves Garlic
1/4 cup Raisins
Pinch of Salt
Good grinding of Pepper
1 tspBalsamic Vinegar
1 tsp Olive Oil

Method:

Shred the cabbage
Chop up the garlic
Add all the ingredients and toss in a roasting tin (as you can see my is the same one that has been used many times in posts)
Bake for 40 minutes until soft and brown round the edges
Serve with other roast vegetable, potatoes and any main dish!

Hazelnut and Carrot Loaf

This is the recipe that I made with my family on actual christmas day. It went down extremely well with both me and my non-vegan family who enjoyed it as a kind of stuffing-esque side dish. It made a nice change from the parsnip and cashew nut roast (which I love but have made every roast dinner since I went vegan). This made two small loaf tins, both of which I cooked and one which I froze for a later date (which worked fine!).

Ingredients:

125g Chopped Hazelnuts
125 Wholemeal Breadcrumbs
2 tsp Olive Oil
1 medium Onion
2 large Carrots
2 sticks Celery
2 cloves Garlic
1 tsp Thyme
1 tsp Sage
1 tsp Mixed Herbs
1 tsp Nutmeg
2 tbsp Soy Sauce
1 Courgette
100g Red Lentils
1/2 cup Mushrooms

Method:

Preheat your oven to 200 degrees Celsius
Chop the onion roughly and fry in oil until soft
Grate the carrot, and chop the celery, mushrooms and garlic and add these to the pan
Fry these until soft
Add the nuts, breadcrumbs and spices and mix thoroughly
Cook the lentils in salted water until soft, strain and add these to the pan
Remove from the heat, and stir through the soy sauce
Place half into a loaf tin (/a quarter into two tins if making two)
Using a peeler, make thin slices of the courgette
Layer these onto the first layer of the loaf
Cover with the rest of the mixture, and then smooth down
Bake for 40 minutes, until browned and relatively set
Either turn out into a plate and serve or leave to cool and then freeze

Not much else to say with this recipe. If you think it's lacking in seasoning a bit crumble half a vegetable stock cube on before the soy sauce, or use a teaspoon of Bouillon. I didn't think it really needed t though. I'm sure other nuts would work with this as well, almond would go nicely I think! Let us know how yours go at twocooksoneblog@gmail.com

And a very belated happy Christmas from the Scurr household!

Vegan Moussaka

Tom here,

This is a recipe from one of the rare times that I manage to persuade my housemates to cook vegan for an evening, and is actually gluten free as well, but sadly Jess wasn't there to appreciate it.

My family have a very obscure relative that none of us have ever met who has an apartment in Bulgaria, and for the last few summers they've been kind enough to let us go out there and use it. It's in the little seaside town of Ravda. Lots of amazing fresh fish and beaches and sun, I'd probably struggle to eat as a vegan now but at the time it was great. One of our favourite dishes was the moussaka at the nearest restaurant called cremi (spelled cvemi of you're ever in the area - near the luki apartments on the sea front, very nice and even better they have good service!)

Anyway hunger induced ramblings aside - here's my attempt at recreating this dish. I didn't use any lentils or meat substitute but these could be easily added and (green particularly I think) would make a nice addition.

Ingredients:

3 Aubergines
2 Courgettes
1 Pepper
1 1/2 cans Chopped Tomatoes
1 medium Red Onion
2 cloves Garlic
1 small glass Red Wine
1 tbsp fresh Thyme
1 tbsp Tomato Paste
Salt and Pepper to taste
1 pack of Clearspring Firm Silken Tofu
120g Pine Nuts
1 clove Garlic
1 tbsp Arrowroot (or cornflour)
More Salt and Pepper

Method:

First off cut the aubergines into slices a centimetre thick, rub with salt and the place in a colander with a weight on top
Leave theme for a couple of hours (This is to remove the bitterness from the aubergines)
Halve the pepper and grill or bake until soft
Next slice the courgettes lengthways onto strips and place on a grill tray
Rub the aubergines slices with garlic and then coat thinly with flour
Place the aubergines next to the courgettes on a grill tray
Grill on either side until browned, then heat your oven to 180 degrees celsius
Now for the sauce, chop the red onion into slices and fry in a little oil until soft
Crush the garlic and add, and fry for another minute or so
Add the tomato paste, wine and thyme and reduce for a minute or two
Add the chopped tomatoes
Chop up the pepper finely and add
Stir through, season and simmer for 15-20 minutes
For the topping, toast and crush the pine nuts using a pestle and mortar
Blend the tofu, garlic, seasoning, flour and pine nuts together with a hand blender
Once everything is ready, start to assemble the moussaka in a baking tray
Place a layer of aubergines, then courgettes, then cover with the tomato sauce
Repeat until you run out of ingredients or you are an inch from the top of the tray
Cover with the tofu mixture
Bake until the tofu is set and golden around the edges, around 30-40 minutes
Serve and enjoy! We made some wedges and salad to go with it

Hope you enjoy the recipe, let us know any comments at twocooksoneblog@gmail.com

Vegan Pesto Boursin

Tom again,

This is part two of the vegan cheese and wine evening. Boursin is one thing I really miss, especially around christmas time. It was a tradition of mine to try and make it through an entire wheel in one sitting with a pack of Tuc biscuits at some point over the chrismas period. Always regretted it, always did it again the next year. This is an attempt to recreate that using tofu as a base

Ingredients:

50g Pine Nuts
50g Cashew Nuts
1 pack (/carton) Clearspring Firm Silken Tofu
4 medium cloves Garlic
1 tbsp Butter
1 1/2 tsp Sea Salt Flakes
1 tsp Black Pepper
25g Chives
A large handful of Basil Leaves (remove the stalks)
Juice of 1/2 a Lemon

Method:

This recipe is very simple -
Toast the pine nuts and cashews, then crush with a pestle and mortar
Blend everything together in a jug
Leave in the fridge for a few hours
Serve on crackers or baguette as you like

I didn't mean to make this so much like pesto originally, recipes I'd seen used varying amounts of cashews and tofu so I decided to add some, and though a few toasted pine nuts would go well, not realising that of course the basic flavours of pesto are basil, garlic and pine nuts. This combined with my rather heavy handed basil tendencies meant that this ended up being quite like a pesto dip, but still tasty nonetheless! As I blended in everything with a hand blender at the party this was referred too by the generic 'green stuff', but people still seemed to enjoy it! I certainly did, and with garlic and basil and toasted pine nuts it's pretty difficult to make anything taste bad (I could happily eat pesto forever!).

Walnut, Lentil and 3 Mushroom Pate

Tom here,

Sorry guys! It's been quite a hiatus over the exam period but Jess has managed to get a few recipes up, and now I have a bit more time I'm hoping to get a few more up. Got a few new recipes to upload over the next few weeks (including the dinner I made on actual christmas day at my parent's) This is a part of four different recipes I made for a wine and cheese evening we had to celebrate the new kitchen we've had installed in our university house! It's amazing, I would happily marry that oven and never look back. Sadly that's illegal. I think. Or at least frowned upon.

Obviously a wine and cheese evening presents a slight problem for veganism (and an even bigger one for gluten intolerants) but I managed to whip up a vegetarian pate, an attempt at vegan boursin and a couple of different types of truffles for something sweet.

Ingredients:

150g Walnuts
120g Oyster Mushrooms
120g Chestnut (cremini) Mushrooms
120g Shitake Mushrooms
100g Red Lentils
100g Shallots
2 cloves Garlic
1 tbsp Butter (I used sunflower, but usually prefer soya)
1 tbsp Thyme
1 1/3 tsp Sea Salt Flakes
1 tsp Black Pepper
1 tbsp Light Soy Sauce

This recipe is an adapted version of one I found online, I've used different mushrooms for more flavour, but each of these were purchased in sainsburys in fallowfield so they should be pretty easy to get hold of. The lentils added give a bit of a texture boost, but could be omitted easily.

Method:

Preheat the oven to 180 degrees celcius/ gas mark 4
Boil the red lentils until soft
Toast the walnuts for 5 minutes until browned and fragrant (they smell amazing!)
Leave the walnuts to cool
Dice the shallots and fry in the butter until soft
Chop the mushrooms and add to the pan
Crush the garlic and fry as well
Remove the stalks of the thyme and chop and add to the frying pan
Crush the walnuts in a pestle and mortar (may require a few batches)
Add all the ingredients to a jug and blend using a hand blender
Spoon into a bowl and refrigerate for a few hours
Stir in the soy sauce just before serving to give a nice flavour boost
Serve with crackers or use as a spread for sandwiches

This should keep in the refrigerator for about 3-4 days. This is quite a simple recipe, and can easily be adapted with more herbs, or even changed entirely if you wanted to make a different style. The mushroom types can be substituted for any really, I just happen to like these three (and they were all available) using a large amount of two or one type would be fine, but the pate would definitely loost some of it's flavour.

As always let us know any suggestions or tweaks you come up with at twocooksoneblog@gmail.com.

And hope you all had a nice christmas/January, will definitely not leave it so long for a new recipe this time!

As you may notice I got a bit carried away cooking and forgot to take photos. Sorry! Next time I will take some more I promise!

Quorn Chilli

Hi! Jess today!

I guess I should say Happy New Year since this is our first blog since 2012. We are bad bloggers I know, but Tom has had final year exams and I have been eating a lot of salad and ready made soup. Healthy, but it doesn't make good blogging to tell you how I chopped a carrot, a pepper and some tomatoes, threw in some rocket and some ham and then..ate it.

So anyway, on the healthy note, I decided I would try cooking with Quorn. I figured it's low in fat and calories and high in protein, therefore there must be something good to it. I know it isn't vegan, and technically it's not gluten free as it states it contains barley gluten, but I tried it anyway because I figured the gluten is probably negligible. And I really wanted to make chilli and Quorn mince was only £1 in Asda.

So, I will admit, this recipe failed a little in that after chopping all the veg up, I realised I'd forgotten to get kidney beans. A chilli without kidney beans isn't really a chilli i know. But i found baked beans, so I made do with them.

Ingredients
1 pack Quorn mince
1 red pepper
1 red onion
1-2 cloves garlic
2 chilli peppers (I used a red one and a birds eye one which was pretty spicy, but use what you're comfortable with)
1 cup mushrooms (I used chestnut)
1 tin chopped tomatoes
300ml vegetable stock
Paprika
Cumin
Chili powder
Cinnamon
Worcester sauce
1 tin drained Kidney Beans (or a tin of baked beans if you're forgetful like me)

This isn't a technical recipe; fry onion, chillis and garlic until onions are browning, add pepper and mushrooms, when brown add quorn. Fry for a few mins, add tomatoes, beans and stock, add as much paprika, chilli powder and cumin as you like. Add a dash of cinnamon and worcester sauce. Cook for another 8-10 mins on medium heat on the hob. And that's pretty much it.

Not an exciting recipe, but a single serving with a sweet potato jacket (which I made by microwaving a sweet potato for 8 minutes, no science in this one) is less than 400 calories so it's a perfect tasty option for those still sticking to their new year's diets. I wouldn't say Quorn is as good as beef, but it's so much lower in fat that it seems worth it. I'm not going vegetarian, but it's nice to know I don't mind veggie options :)

Planning on lots of low-cal dishes to come (and some more cake). Tom will be back soon too as his exams are now over (yay!), probably after our visit to Dough Pizza Kitchen in Manchester as his belated-birthday celebration (they do AMAZING gluten free and vegan pizza, need I say more?).

Let me know how you get on!

Baked Aubergine

Tom today,

I have been feeling rather uninspired lately, hence a lack of blogging. This recipe isn't really a reversal of that, it's not exactly an inspiring recipe, but a simple, healthy and low calorie one that you can make quickly after work without much brain function left (as I am now). I'm making these with some oven roasted new potatoes as well.

This makes two portions (with a bit of stuffing left over)

Ingredients:

1 Aubergine
1/4 Courgette
3 small Mushrooms
1/2 Red Pepper
Handful of Sugarsnap Peas
1/4 cup shredded Red Cabbage
1/2 an Onion
3 large cloves of Garlic
1 and 1/2 Cans Tomatoes
3 tbsp Red Lentils
1 tsp Bouillon
1 tsp Mixed Herbs, Thyme, Rosemary, Paprika
Salt and Papper to taste
6 small New Potatoes (approx 300g)
2 tsp Olive Oil
Pinch Sea Salt Flakes

Method:

Preheat the oven to 200 degrees celcius.
Chop up and par-boil the new potatoes for 5 mins or so.
Halve the aubgergine.
Scoop out an inch of the aubergine flesh to make a well, save the flesh to use in the sauce.
Place upside down on a baking tray, toss the new potatoes in 1 tsp of oil, sprinkle salt on top and place next to the new potatoes.
Place in the oven to roast for 20 minutes while you make the stuffing.
Chop everything up (including the aubergine flesh).
Fry all the vegetables (everything except for the tomatoes, bouillon, lentils and herbs) in a deep frying pan until browned.
Add all the leftover stuff plus 200ml of boiling water.
Simmer and reduce until the sauce is thick.
Take out the aubergines and give the potatoes a quick shake around.
Flip the aubergine over and fill with the sauce, place back in the oven for cook for another ten to fifteen minutes.
Wash-up, tidy, wipe down and generally do everything that you need too.
When the potatoes are browned and the stuffed aubergine is crispy round the edges, plate up with a small portion of salad.
Serve and enjoy!

I like my stuffed aubergine to be more like a sauce, but that's just personal preference so feel free to reduce the amount of tomatoes (and water) as you like. This works with literally any vegetables, these are just ones I generally have in the fridge.

This is also very easily adapted to suit your tastes, and works with a wide variety of vegetables (I often do this with butternut squash as well!)

As always, we love to hear your comments and ideas, email them to us at twocooksoneblog@gmail.com

Soon to come: Pad Thai!

For the Baked Aubergine (calculated using www.myfitnesspal.com):


                      Calories   Carbs     Fat     Protein     Sodium     Sugar
          Total:     105          16        3           4            377           8

The potatoes add another 225 calories, plus say 12 for a small salad giving a very nice total of 341 calories for this quite filling meal!

Pan-Fried Cabbage

A quick one from Tom today,

Whilst making a thai red curry, the internet (I have absolutely no clue where I found it) suggested this as a nice side for the meal. However, it was so freakin tasty I felt it deserved it's own post, and I will definitely be putting this on the side of many more things! This would also work well with white cabbage if you prefer (or a mixture), I'm not sure about savoy or chinese but I think they would be okay.

This makes enough for a small side for two

For the Pan-Fried Cabbage:

1 tbsp Olive Oil
1 cup of shredded Red Cabbage
2 cloves Garlic
1 tbsp Soy Sauce (I used dark)
1 tbsp Saki (optional, I thought it added a nice flavour)
Salt and Pepper to taste

Heat the oil in a frying pan.
Add the cabbage, garlic, saki, soy sauce and fry on a high heat for just a couple of minutes so all the liquid is gone and the cabbage is nicely coated but still crunchy.
Once off the heat, season as you like.
Enjoy!


Nutritional Information (calculated using myfitnesspal.com) -


                      Calories   Carbs     Fat     Protein     Sodium     Sugar
          Total:      201         13        14          2            625           5
Per Serving:       101           7         7           1            313           3

Butternut Squash Thai Red Curry

Tom tonight,

Jess is off being drunk somewhere (I have the texts to prove it) and my housemate Lucy is leaving tomorrow to get herself her own place so were making a big curry for her last meal. This is the first time I've made a red curry, and because I am cheap I have bought a curry paste rather than making my own. It's probably not too hard to make your own but this is easy and I think it still tastes awesome. I'm making this with Thai sticky rice and pan-fried red cabbage. The vegetables used in this can be changed for others if you like but I like the colour combinations these bring - originally I was going to add the red cabbage but I saw online someone suggested doing this and honestly it turned out incredibly tasty so will definitely make this a regular part of my cooking. I also baked chicken breasts in the curry paste for Lucy as a non-vegan. Also added peanut butter for an extra flavour as I'm liking adding peanut butter to asian dishes and butternut squash and peanut butter are a match made in heaven.

This recipe makes enough for about 5 portions of curry and rice.

Ingredients:

For the Curry:

1 Butternut Squash
1 large Onion
1 tbsp Olive Oil
3 tbsp Thai Red Curry Paste
4 cloves Garlic
1 small Chili
2 inch of fresh Ginger
6 large closed cup Mushrooms
1/2 a Courgette
1 Red Pepper
1/2 pack of Dwarf Beans
1 dessertspoon Peanut Butter
1/2 can Tomatoes
1 litre Boiling Water
1 1/2 tsp Bouillon
1 inch block of Creamed Coconut
3 tbsp Light Soy Sauce
Salt and Pepper to taste

For the Chicken:

1 Chicken Breast
1 tbsp Red Thai Curry Paste

For the Rice:
1/2 a pack of Thai Fragrant Rice
A sprinkle of Seaweed Flakes (my secret ingredient for everything)
Cold Water

Method:

First peel the butternut squash, drizzle with a little bit of oil and pinch of salt flakes and roast in a hot oven until cooked and browned.
Next put the rice on, cover with a centimetre of water and add a sprinkle of nori flakes if you have them, a sprinkle of jasmine leaves  also adds a great flavour if you have them.
Put on a high heat until bubbles form around the edge of the saucepan, then turn down to a low heat and put the lid on.
Leave until all the water has been absorbed, then fluff up and leave with the lid on to steam for a few mintues. While this cooks start the curry
Chop up the onion and fry in oil in a saucepan until soft.
Once soft, add the garlic, chili, ginger and curry paste, fry for a few minutes.
Chop up the mushrooms, courgette, pepper and dwarf beans and add to the saucepan, mix thoroughly and cook until soft.
Add the peanut butter and mix well, it helps to put the peanut butter to the bottom so it heats up and then it's easier to stir in.
Add the tomatoes and mix again.
Add boiling water until the vegetables are covered by about a centimetre of water and just a bit thinner than you want it to be.
Next add the stock and creamed coconut (you can make each of these separately if you want to but i didn't think it was necessary and this seemed easier to get the right consistency.
By this time the butternut squash should be nicely roasted, add this to the curry. At this point I rubbed the chicken with the paste and put in the oven to bake (reuse oven tray, save washing up, done).
Mix all of this together and bring to the boil.
Simmer until the correct consistency (as you like it).
At this point I quickly fried the cabbage (link) if you want to make that as a side.
Serve and enjoy.

Really pleased with how this came out, the curry paste I used wasn't fantastic but I imagine you could get nicer ones without too much effort, and if i find a decent recipe to make one I will definitely post it later. This could be very easily adapted to make it how you like, spinach might make a nice addition to this! As always, let us know your own versions at twocooksoneblog@gmail.com.

Nutritional Info:


                      Calories   Carbs     Fat     Protein     Sodium     Sugar
          Total:     885         113       40         24          3481         42
Per Serving:       177          23        8           5            696          8


And 1 cup of rice adds around 240 calories, and 101 from the cabbage (worth it!) giving 512 for the meal in total! (not including chicken)

Ignore the cabbage, originally this post included that recipe.

I apologise for the steam, it was a very, very, very, very cold day.

The vegan version

And with the baked chicken.