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Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Sunday, 2 December 2012

Butternut Squash Thai Red Curry

Tom tonight,

Jess is off being drunk somewhere (I have the texts to prove it) and my housemate Lucy is leaving tomorrow to get herself her own place so were making a big curry for her last meal. This is the first time I've made a red curry, and because I am cheap I have bought a curry paste rather than making my own. It's probably not too hard to make your own but this is easy and I think it still tastes awesome. I'm making this with Thai sticky rice and pan-fried red cabbage. The vegetables used in this can be changed for others if you like but I like the colour combinations these bring - originally I was going to add the red cabbage but I saw online someone suggested doing this and honestly it turned out incredibly tasty so will definitely make this a regular part of my cooking. I also baked chicken breasts in the curry paste for Lucy as a non-vegan. Also added peanut butter for an extra flavour as I'm liking adding peanut butter to asian dishes and butternut squash and peanut butter are a match made in heaven.

This recipe makes enough for about 5 portions of curry and rice.

Ingredients:

For the Curry:

1 Butternut Squash
1 large Onion
1 tbsp Olive Oil
3 tbsp Thai Red Curry Paste
4 cloves Garlic
1 small Chili
2 inch of fresh Ginger
6 large closed cup Mushrooms
1/2 a Courgette
1 Red Pepper
1/2 pack of Dwarf Beans
1 dessertspoon Peanut Butter
1/2 can Tomatoes
1 litre Boiling Water
1 1/2 tsp Bouillon
1 inch block of Creamed Coconut
3 tbsp Light Soy Sauce
Salt and Pepper to taste

For the Chicken:

1 Chicken Breast
1 tbsp Red Thai Curry Paste

For the Rice:
1/2 a pack of Thai Fragrant Rice
A sprinkle of Seaweed Flakes (my secret ingredient for everything)
Cold Water

Method:

First peel the butternut squash, drizzle with a little bit of oil and pinch of salt flakes and roast in a hot oven until cooked and browned.
Next put the rice on, cover with a centimetre of water and add a sprinkle of nori flakes if you have them, a sprinkle of jasmine leaves  also adds a great flavour if you have them.
Put on a high heat until bubbles form around the edge of the saucepan, then turn down to a low heat and put the lid on.
Leave until all the water has been absorbed, then fluff up and leave with the lid on to steam for a few mintues. While this cooks start the curry
Chop up the onion and fry in oil in a saucepan until soft.
Once soft, add the garlic, chili, ginger and curry paste, fry for a few minutes.
Chop up the mushrooms, courgette, pepper and dwarf beans and add to the saucepan, mix thoroughly and cook until soft.
Add the peanut butter and mix well, it helps to put the peanut butter to the bottom so it heats up and then it's easier to stir in.
Add the tomatoes and mix again.
Add boiling water until the vegetables are covered by about a centimetre of water and just a bit thinner than you want it to be.
Next add the stock and creamed coconut (you can make each of these separately if you want to but i didn't think it was necessary and this seemed easier to get the right consistency.
By this time the butternut squash should be nicely roasted, add this to the curry. At this point I rubbed the chicken with the paste and put in the oven to bake (reuse oven tray, save washing up, done).
Mix all of this together and bring to the boil.
Simmer until the correct consistency (as you like it).
At this point I quickly fried the cabbage (link) if you want to make that as a side.
Serve and enjoy.

Really pleased with how this came out, the curry paste I used wasn't fantastic but I imagine you could get nicer ones without too much effort, and if i find a decent recipe to make one I will definitely post it later. This could be very easily adapted to make it how you like, spinach might make a nice addition to this! As always, let us know your own versions at twocooksoneblog@gmail.com.

Nutritional Info:


                      Calories   Carbs     Fat     Protein     Sodium     Sugar
          Total:     885         113       40         24          3481         42
Per Serving:       177          23        8           5            696          8


And 1 cup of rice adds around 240 calories, and 101 from the cabbage (worth it!) giving 512 for the meal in total! (not including chicken)

Ignore the cabbage, originally this post included that recipe.






I apologise for the steam, it was a very, very, very, very cold day.


The vegan version

And with the baked chicken.

Lemon and Coconut Chickpea Macaroons

Tom today,

Ever since going to the christmas markets (if you haven't been yet and are in manchester, GO, albert square, now) and smelling all of the wonderful things that I couldn't eat, I've had a massive craving for coconut macaroons. The smell of them cooking was enough to make my stomach tap it's watch disapprovingly to remind me it was dinner time. So, after a hard day's revision I decided that I would throw something together that vaguely resembled them, put it on the internet, then sit back and bask in the glory of my own genius. Here's what happened.

Ingredients:



1 can Chickpeas (drained and thoroughly washed)
1/2 cup Dessicated Coconut
3 tbsp Coconut Milk (I used creamed coconut in hot water)
1 tsp Baking Powder
6 tbsp Rolled Oats (This came out as roughly 75g when I measured it afterwards)
Pinch of Salt (I always use Maldon - you caught me, I'm a salt snob.)
1 1/2 tsp Vanilla Bean Paste
1/2 cup Brown Sugar
Juice and Zest of 1/2 a Lemon

This is another complete make-it-up-as-I-go-along recipe, but my last one went pretty well so I'm hopeful. I used this recipe to make 16 smallish cookies. These worked out to only 77 calories each, which was definitely my favourite bit!

Method:

Preheat an oven to 200 degrees celsius.
Blend the chickpeas in a mixing bowl.
Add all the dry ingredients (coconut, oats, baking powder, salt and sugar) and mix together thoroughly.
Add the vanilla bean paste, lemon (zest and juice) fold through.
Add the coconut milk, stirring gently until the mixture is the right consistency (if you don't need all the milk don't add it, and if it's a bit thick or dry then add a dash of water and mix in.
Spoon cookie-sized balls onto a lightly greased baking tray.
Cook for 15 minutes on the top shelf.
Then, just as they start to brown around the edges, squash them flat with a spoon (I was hoping they would spread like cookies but apparently I was too optimistic here)
Cook for a further 10 minutes until golden.

I am super happy with how these turned out! Only 77 calories apiece. And the smell filling the kitchen is definitely christmas-market-ey enough to satisfy my stomach. I'm starting to get into this style of cooking, however pretty soon I think I'm going to have to bake something hideous and fat filled to balance this out.

(Jess: Tom gave me one of these the day after making them and they were delicious - please try this recipe!)

As always, email any comments or photos you have to me and Jess at twocooksoneblog@gmail.com - we love to hear from you!

Enjoy





A close-up slightly-out-of-focus picture of food on a food blog!? Genius.

Nuritional Info (if made into 16)



                      Calories   Carbs     Fat     Protein     Sodium     Sugar
          Total:     1236        182       45         29             67          113
Per Serving:        77           11        3          2               4            7


Wednesday, 28 November 2012

Thai Pineapple Fried Rice

Hi, Jess today!

Tom is usually the King of Asian cuisine, however during a nervous introduction to Thai food in New York, I tried this (I mean how wrong can you go with pineapple and rice?), realised I love Thai food and decided to make this myself and improve it to my own taste. I've always loved rice dishes, and when you're wheat intolerant you come to love rice simply because you can eat it. If you're a meat eater, its great with some fried chicken or prawns in it, however I made it for Tom so this recipe is fully vegan. Traditionally this dish is served in a sliced open pineapple, however I have not yet got round to this. Next time I make it, I'll try to remember because it'll look pretty in a picture.

As usual, use whatever quantity you need of the ingredients, I am no better at sticking to measurements than Tom.

1 cup jasmine rice (cooked and left in the fridge for an hour or two)
1 small tin of pineapple chunks in juice (or slices, chopped)
2-3 spring onions, sliced
2 cloves garlic, finely chopped
1 red or green chilli, chopped (try to go for a hot one - this dish is great spicy)
1/4 cup raisins
1/4 cup cashew nuts
1/2 cup sliced mushrooms
1/2 courgette
1/2 cup peas
1 pepper, chopped (colour is optional based on your preference)
1/2 cup vegetable stock
Oil 


Sauce - 4 tbsp soy sauce
1 tsp curry powder
1 tsp cumin
1 tsp honey (optional)
2 tbsp pineapple juice (from tinned pineapple is fine)

Firstly, mix the ingredients for the sauce together.
Fry the spring onions, garlic and chilli on high heat in oil for a few minutes. Add a little stock to keep it sizzling (but don't add too much, just a little at a time). Once this looks cooked, add the mushrooms, courgettes and peppers until softening, adding a little more stock if needed. Then, add the rice, raisins, peas and cashews. Drizzle the sauce over the rice and stir fry for about 7-8 minutes, until the rice has taken on the colour of the sauce. When it looks ready, try a bit and flavour it accordingly - add more soy sauce, pineapple juice, salt, pepper, whatever you feel it needs (I usually add a bit more soy and pineapple just for a stronger flavour but up to you). Be careful not to overcook the rice, it will end up soggy.


Serve fresh. Preferably in a pineapple. But in a dish is fine too.

This can be varied by adding different vegetables (carrots work well), and by using meat or fish. If you like egg, add an egg between the chilli and the veg and cook it like scrambled egg. This dish is really filling and is a great one to make for a big group, especially when you have dietary requirements (such as veganism and gluten freeism). Enjoy and let us know what you think and what changes you've made at twocooksoneblog@gmail.com !

Jess Loves Sushi!

TEAM EFFORT TODAY! GO TEAM.

Guys, it is a momentous day today. After this, Jess will no longer be...a sushi-making virgin. That's right, today I am teaching Jess (and all of you) how to make sushi. Because sushi is wonderful. As is Jess (nawh).

Anyway first things first, you do need quite a lot of ingredients for this, but it's really not that hard! Don't be put off by false tales, everyone is lying, sushi is easy to make! It is time consuming though, so set aside an evening with you and a couple of friends and have fun making your own combinations as you want them. First things first though, you will need to get yourself a sushi mat. Any asian food store will have them, even Sainsbury's do now (but you have to buy a kit sadly), normally they cost about a pound and you can reuse them and have delicious sushi for evermore. In a perfect world. Second step is to get a copy of this book:

Seriously, it's awesome.


Jess loves it too


It's one of my favourite cookbooks. I still haven't made half the stuff in it, but one day I will, and till then it's served me well enough. You may notice a theme today, and that is Jess loving things. As I introduce her to the wonders of japanese cooking, I make sure that she has the time to stop and appreciate each thing in turn. And then photograph it. Because Jess <3 sushi. Seriously, I'm making her a t-shirt for christmas. Jess must <3 sushi forever.

Many people are put off sushi because of the raw fish. Because I'm vegan I'm not putting any meat in mine, because honestly I think it's fine without it (not that a good piece of tuna sashimi isn't melt-in-the-mouth gorgeous, but that's for other people) and for Jess I'm cooking a nice piece of teriyaki tuna with some reduced tuna steak we found in Sainsbury's (student life win) to put in her maki (rolls). Before I start, if any actual japanese cooks, or even people who actually know what they're talking about, I apologise deeply for any inaccuracies here, I am 100% self taught through experimentation and far too much time spent on the internet in the early hours of the morning, so chances are this will not be authentic sushi. However, it tastes amazing anyway, so sorry if I get anything technically wrong here, this is just how I do it. And it works. Also I'm only making maki and uramaki here (these are both rolls) as these are my favourite and to be honest, I've never had much luck making nagiri.

That aside, here is what you will need to make some sushi:



For the Rice:

2 cups Sushi Rice (this is japanese short grain rice)
2 1/2 cups Water (cold - always cold!)
5 tbsp Mirin (normally I use rice vinegar with a bit of sugar and salt added, but mirin was the same price in Sainsbury's so I thought it would be easier - to make mirin use 1/3 cup rice vinegar with 1/2 tsp salt and 1 tsp sugar)

Tom's Sushi Protip No 1: Sushi rice is hella expansive. A bag is about a fiver and most supermarkets won't sell it. However they do sell pudding rice in equivalent sized bags for about seventy pence. If you read the small print on these bags you will notice that pudding rice is in fact 'Japanese Sweet Short Grain Rice' until you add evaporated milk to make it into rice pudding. This sounds familiar? Yes, this pretty much the same as sushi rice, for a ridiculous amount less. Buy it. It's not the same grade as sushi rice so it doesn't hold together quite as well but if you (like me) like to keep your money then this is a good save.

For the Rolls:

5 sheets of Nori (this is the seaweed used to wrap up the rice)
1 piece of Teriyaki Tuna (link)
1/2 a Cucumber
1/2 a Red Pepper
1/2 a cup Red Cabbage (thinly sliced)
1/2 a cup Grated Carrot
1/8 a cup of Red Onion (thinly sliced)
Vegan Mayonnaise
A couple of tbsp of Toasted Sesame Seeds

For the table:

A bit of Soy Sauce (for dipping in a shallow bowl)
A whole lot more Saki (for drinking as you eat)
Chopsticks (because if you made this much effort, you definitely have to eat it properly)

Method:

Let's start with the sushi rice:

First wash the sushi rice under cold water until the water comes off clean (you'll see what I mean as it happens - usually takes about 5-10 minutes)
Then leave to dry again.
Then place in a saucepan with a tight fitting lid (preferably seethrough - you'll see why) and add the water.
Place on your medium heat hob and put on full heat, then put the lid back on.
As soon as you can see white bubbles in a ring around the edge of the pan, turn the heat down to the lowest.
Now here's the hard part, do. not. touch. it. This is why it's best to have a seethrough lid, so you can see what's happening (if, like me, you're a control freak who has to watch everything like a hawk at all times).
You need to leave it for around 15 minutes until all the water is absorbed. If you take the lid off it will loose pressure and heat really quickly so try your hardest not to do this.
Once all the water is absorbed, take the lid off, give it a quick (but gentle) stir with a wooden spoon (so as not to damage the grains) to make sure it's not stuck to the bottom, then put a teatowl over the top and put the lid back on to steam for a further 10 minutes.
After this you need to clear a big space on your worktop and cover it with a sheet of tinfoil or clingfilm.
Spread the rice out on this in a thin layer (still being gentle).
Make cross shapes in the rice and pour in your mirin into these, then gently fold into the rice. This seasons the rice and gives it the flavour of sushi rice.
Now get a book, or a fan if you have one, or in our case, a piece of Cornflakes box we found in the recycling, and fan the absolute crap out of your rice. You want to cool it as quickly as possible so it stops cooking and retains it's shape, so fan it all on one side, then flip the rice over (as best you can) and fan that side until it's all about room temperature. Now you can put it into a dish, clingfilm it, and put it in the fridge whilst you get everything else ready.



Jess <3 fanning rice

Tom's Sushi Protip No. 2: Clingfilm your mat with two layers of clingfilm, this way nothing sticks to it, and instead of having to clean it, you just peel off the clingfilm and done.



Tom's Sushi Protip No. 3: Always keep your hands wet. Not sopping, but pretty wet, then the rice won't stick to your hands (well it won't as much anyway). Have a bowl of water in front of you as you roll the sushi so you can keep them wet.

Tom's Sushi Protip No. 4: Nori has two sides, a smooth shiny side and a rough matt side. Have the smooth side down and the rough side up as you make your sushi so the rice will stick to it.

To make the maki:

Preparations (yes, there's more):

Chop the cucumber and pepper into long thing strips so they will fit inside the rolls.
Toast your nori, use the biggest frying pan you have and then literally just heat it up to a medium heat, and dry-fry the nori until they smell toasted and go crispy. You should have enough rice to do 5 sheets.
Toast the sesame seeds.
Assemble everything on a table (so you can sit down) and have all your ingredients in front of your and your mat (including a bowl of water), this will just make it easier.




Assembling your maki:

Take a sheet of toasted nori, shiny side down, on top of your mat.
Cover it with rice up to an inch from the top edge, here you don't need to be gentle with the rice (since you're about to eat it) so don't be afraid to press it down firmly.
Line up your vegetables an inch and a half from the bottom (as in the photos).
Jess made teriyaki tuna with cucumber and pepper, I put cucumber and pepper in some of mine, then another I filled with grated carrot, red cabbage, onion and a line of mayonnaise to give a coleslaw-like flavour to it. All with liberal sprinkling of toasted sesame seeds over the rice.
Now begin to roll the maki. First fold all the way over until your vegetables are in the centre of a roll (it will look kinda like a snail). Again, be firm with it, give it a good squeeze all the way along to make sure it's rolling properly. Then in stages roll the mat over and then peel it off a bit, until all the rice is gone and you can just see the inch of nori you left uncovered. Wet this slightly with a bit of water to help it stick and then roll up fully and give the maki a good squeeze before you remove the mat (it should be just lying on top of it by now).
Now you just need to cut the roll into six with a sharp knife (also wetted from your bowl to stop it sticking) - easiest way is in half then into three.
Assemble on a plate with your other maki and get ready to eat!


Guess what? Jess <3 sushi ingredients

Tom is indifferent to sushi

Tom's veggie maki with cucumber, pepper, teriyaki sugarsnaps and vegan mayonnaise



Jess' maki with cucumber, red pepper and teriyaki tuna


Making sushi is great, just look how much fun Jess is having.





To make uramaki:

Uramaki are simply sushi rolls with the rice outside.
Again, have your nori with the rough side up.
Spread rice onto the nori, this time leaving an inch at the bottom.
Cover in toasted sesame seeds (because it looks pretty).
In one quick movement, pick up the right hand edge (if you're right handed) of the nori and flip it over so the rice underneath.
Again, assemble your ingredients an inch and a half from the bottom.
This time, when you start to roll, you'll need to wet the nori straight away to stick it down, then roll up as before.
Slice into two, and then into threes and arrange on a plate with the other maki.







You are now done! Serve with any leftover teriyaki fish (you might even want to make some extra for this - it's delicious), edamame (if you like them), we made some roasted sweet potato wedges (link) as well, spring rolls if you have them, you get the idea, anything. Oh, and lots of warmed Saki. If you don't like Saki at first, have a mouthful just as you're eating a piece of sushi, the saltiness of the sushi takes away the bitter of the Saki and the result is wonderfully sweet and salty (and more importantly alcoholic!)

This is very easily adaptable and can be made into any type of maki you like (there are some recipes online, have a google). A favourite of mine before I was vegan was uramaki with salmon, avocado and crabstick, kind of an augmented California roll and unbeatable (one thing I do truly miss).

Send us your maki and uramaki and/or photos of yourselves trying to make them (the first time is always hilarious) and enjoy!








Jess <3 sushi (last time I promise)
I lied (I'm sorry Jess)


A very full Tom and Jess x

Saturday, 24 November 2012

Fat-Free Lentil and Mushroom Burgers

Tom today!

Basically, I have a whole buttload of work I should be doing, so naturally all I can think about is new recipes to make (For some reason learning about sex steroids has given me an absolute hankering for some coconut macaroons. Don't ask me to explain. However that one will have to wait a few days). This is something of an invention, based loosely on a few recipes I have looked at and made before, but also very much making this up as I go along. We'll see how this goes.

Having read several of the Happy Herbivore's (http://happyherbivore.com/) recipes, I have a budding interest in fat-free cooking (from both a scientific curiosity and a health point of view) so this is my attempt at fat-free recipe! (I say fat free, meaning that there are no added fats in this, however there are still some fats in the ingredients used - but this is minimal) I've also used arrowroot to bind the mixture, which makes this recipe both vegan and gluten-free (as long as you use certified oats). Also I am a terrible cook who never measures anything, so these are all approximations which I think I've used, so if you're out by a bit here and there, I can't see it mattering. As I haven't made these before and am making this up as I go along I'll have to add the nutritional info afterwards.

Makes 9 small burgers, probably about 3 meals worth

Ingredients:



2 cups of Green Lentils
Pinch of Salt, Pepper, Rosemary, Cayenne Pepper and Smoked Paprika
1/2 cup of Red Lentils
1 Carrot (Grated)
1/2 an Onion
1 cup finely chopped Mushrooms
3 large cloves Garlic
5 tbsp Rolled Oats
1 tsp Paprika
1/2 tsp Rosemary (I used dried)
1/2 tsp Thyme
1 tsp Mixed Herbs
1/2 tsp Bouillon (vegetable stock powder - if you're using stock cubes 4 tsp of Bouillon makes 1 litre of stock, so that would be a quarter of a stock cube usually - I didn't want to overpower the flavour)
Large pinch of Salt (the stock I use is pretty salty already)
Pepper to taste (I like LOTS)
1 tbsp Arrowroot (can also use cornflour or an egg)

Method:

First cook the green lentils in water, adding the salt, pepper, rosemary, cayenne pepper and smoked paprika to the water and then boiling for 10 minutes before simmering until soft (should be around half an hour). This will give the lentils a nice flavour (I always think green lentils have a slightly smokey flavour on their own which goes really nicely with these flavours and gives a meaty taste to the burgers).
Next boil the red lentils until they are soft, then drain and puree using a hand blender. These will give the burgers more substance and something to hold them together without needing flour (at least I hope so).
Now preheat your oven to 220 degrees celsius.
In a mixing bowl (as you can see in the pictures I am a poor student without such luxuries, so I am using a saucepan) combine all the ingredients and mix.
Add dashes of hot water until the mixture holds together (be careful not to go overboard! Really use little bits at a time and mix it thoroughly - I probably used about 6 tbsp). If you do go overboard, fear not! Flour or oats can easily be used to bring the mixtures back to the right consistency.
Make the mixture into small balls - I made mine into 9 which will be small burgers but you can do what you'd prefer - and place on a lightly greased baking tray.
Bake for 20-30 minutes (or until they start to look cooked and are brown on the bottom) then flip them and squash into burger shapes, bake for another 20-30 minutes until they seem cooked all the way through.
Serve - I like mine with vegan coleslaw and salad in a pitta!

This recipe can be used with different spices for a different flavour, or the carrot can be substituted for another vegetable (I'm thinking parsnips could be good?) or you can use different lentils, or a different pulse altogether! Let us know any ideas you come up with at twocooksoneblog@gmail.com.

Enjoy!

NB// Here is the nutritional info for these burgers (calculated using myfitnesspal.com):

                      Calories   Carbs     Fat     Protein     Sodium     Sugar
          Total:     686          117       5          41           299           9
Per Serving:        76           13        1           5             33           1

One serving is one burger if made into nine burgers