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Saturday, 1 December 2012

Asian Roasted Sweet Potato Wedges

Tom here,

Another quick recipe today. This is a simple dish I often made on the side of whatever else I'm making, often a noodle salad or stirfry. Super quick and super tasty, it's a favourite of mine at the moment. I call it asian because I'm not sure exactly what else to call it, but it uses classic pan-asian ingredients so we'll stick with that.


1/2 a Sweet Potato
1 tsp Turmeric
1 tsp Coriander
1 tsp Brown Sugar
1 tbsp Dark Soy Sauce (light is fine but I prefer dark)
1 tbsp Toasted Sesame Oil


Preheat an oven to 220 degrees celsius.
Chop the potato into wedges.
Mix all ingredients in a roasting tin.
Roast for half an hour, until crispy and black.

Serve with satay sauce and a spicy noodle salad (recipe hopfully to follow!)

Nutritional Info:

                      Calories   Carbs     Fat     Protein     Sodium     Sugar
          Total:      285          38       14          2           365          10

Serve with Teriyaki Sugarsnaps as the perfect starter/side for any asian meal!

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