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Sunday, 10 February 2013

Raw Food Truffles

Tom here,

These truffles are a recipe from my mum, which make a regular appearance each christmas. Despite being really delicious they are about as close to healthy as truffles get and have no added sugar at all. Quite a simply recipe to make as well, and would be even simpler if you had a nut grinder (instead of a pestle and mortar that I used to hand grind all the cashews!) Raw foods recipes are becoming more and more popular and these are a tasty and simple way to introduce people to raw food cooking styles.


1 1/4 cup ground Cashews
1 tbsp Cashew Butter (I made mine by accident whilst breaking my coffee grinder - oops, worked well though!)
1/2 cup of Dates
1 tbsp Coconut Oil
1 tsp Vanilla Bean Paste
1 tbsp Cocoa Powder
1-2 tbsp Apple Juice (optional)
Icing Sugar to coat

The extra cashew butter is entirely optional but give a nice richness to the truffles.


Soak the dates in boiling water until the water is cooled
While this happens, mix together the cashews, oil, paste and cocoa powder in a mixing bowl
Once the dates are soaked (should take around 15 minutes) pour away the excess water as you don't want this and then blend the dates down using a hand blender or food processor
Mix everything together into a dough-like paste (you could equally do this simply by throwing everything into a food processor, if you're lucky enough to own one!)
If the mixture seems a bit dry add tablespoons of apple juice until the dough comes together
I then like to pinch off walnut-sized lumps and roll them in icing sugar to give a nice coating
Make sure your hands a damp as you roll them in your palms so the dough doesn't stick too badly (it will somewhat anyway)
Refrigerate for an hour or two and serve

These should last for around a week in an airtight container in the fridge. This recipe can be easily added too or adapted to other flavours. Originally the recipe used ground almonds which work well. Most other nuts could be used as well.

I really didn't think these would go down very well at the wine and cheese night, so only made a few as well as the dark chocolate and orange truffles (the definitely less healthy version!) but actually everyone seemed to love these and prefer them to the others. They're really sweet without being overly rich (which after an evening of cheese and crackers was just right I think).

As always let us know any versions you come up with at!

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